Vitamins hair loss - bad for health?

The good thing about most of the hair loss vitamins is that they contain ingredients that hair really needs.

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These vitamins are:

Vitamin B
Para-aminobenzoic
Inositol
Niacin (Vitamin B-3)
Panthenol (Vitamin B-5)
Biotin
Vitamin B6 and 12

Many of these vitamins help hair grow and be strong and healthy. Some of them as para-amino benzoic acid may even prevent hair graying.

The problem is that if your hairfollicles are already destroyed, I do not think any of these vitamins can cure this. They can help with the hair on your head is always healthy and grow faster and stronger, but can lead to growing new hair follicles of dead hair.

Some things that can lead to hair loss is your poor diet and stress at home or at work.

A vitamin that may help is vitamin E. Vitamin E stimulates blood circulation and provides nutrients to the hair follicles which can lead torejuvenation in the follicles. Vitamin E is available in most green leafy green vegetables. The problem is that most people so you do not get enough of the green in their daily diet.

Most people are looking for a secret remedy for hair loss, but the truth is that their diet is leading to hair loss. People do not realize that things that are good for your body normally in the diet are also good for your hair.

Another important need is food essential fatty acids in foodssuch as walnuts, canola oil, fish and soy.

Finally, you need a better diet to help your hair loss situation. Only then can you start taking vitamins for hair loss.

Vitamins hair loss - bad for health?
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