With beautiful long hair is one of the dreams of many women there. But first a little reality check, if you think you can grow very long night by natural means, then you are wrong. The only way is to use extensions or use a wig. The drawback is that extensions can damage hair, the more it would be a false thing, if you do not do well. Natural, healthy hair growth for the average person is about an inch per month. Here are some quicktips to make your health and maximize its potential for natural growth.
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Are you trying to maintain good health through exercise more and sleep more.
Cut each month is to get rid of dry ends and split.
Avoid excessive brushing. Besides brushing can cause damage and breakage.
Avoid washing your hair. More washing removes the natural oil produced by your scalp to keep your hair healthy.
-Avoid dyes or colorants. If you really must use color and then use natural dyesinstead of providing hydration.
-Eat more food that is rich in protein. The examples are cereals, poultry, nuts, vegetables, fruit and eggs.
Consider taking vitamin supplements that contain the following, the flaxseed oil, beta-carotene, B complex, biotin, Biosil, zinc, magnesium, sulfur, silica and nettles.
-Protect your hair from the elements to wear a scarf or a hat when you go out.
-Stimulate blood flow to the scalp massage with your fingersadvice.
-To-maze, use your fingers or a wide tooth comb.
The top healthy quick tips to maintain the highest growth potential at all times. Remember to be patient and diligent in maintaining good health. Will not be long before you have long hair you've always wanted.
How to get faster hair
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