5 foods that promote growth of new hair

No matter how many models back hair around shampoo ad, no amount of washing and conditioning will give you the brilliant, strong, straight hair we see on television. Why? While products are important for quality hair, is more than what we put into our body that we put out.

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Even with essential oils, as many coconut and tea tree oil, which are great for healthy hair, most of the nutrients that healthy hairneed to come from what we eat.

Poor nutrition is devastating our whole system and even though we can not always see what he has done for us internally, the state of our skin and hair is a sign neon clear that we need to eat a healthier diet.

The hair is a living thing. Requires protein, iron, zinc, vitamins B, C, A and E and antioxidants to stay strong. Malnutrition often leads to dry skin infections, lice and inflammation of the scalp. When these conditions are not treated, thehair follicles are blocked and unable to grow hair of its natural cycle of 2-6 years of growth and a period of rest followed by loss of hair to make room for new hair. Hair loss occurs when the new hair is not able to grow in place of the fallen hair.

Eating good in general, is essential for overall health, but here are some specific foods to nourish the hair, namely:

Carrots - Rich in vitamin A, a nutrient essential for healthy scalp and greatlow-fat snack Whole grains - In addition to providing sustainable, cereals are rich in B vitamins, iron and zinc. Salmon - A great source of protein and omega-3 fatty acids that help moisturize the scalp and reduce inflammation, easing the way for new growth. Beans - Another great source of protein, beans also provide walking biotin, zinc and iron. Eggs - Incredible, Edible and loaded with vitamin B-12 and protein. Bonus tip: cook with, and drizzle on some good qualityvirgin olive oil. Olive oil promotes hair growth by opening the way for fuller head, healthy hair.

What it all boils down to saying that if you want healthy hair, you need to have healthy cells. Healthy cells need nutrients, moisture, oxygen and a good blood circulation. All, shampoo and tonic pills on the planet can not do to your body and hair what is a balanced, healthy diet and regular exercise routine. So before you go to make the hair cosmeticsfabulous: try looking in the first section of grocery stores.

5 foods that promote growth of new hair
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