And 'well known that tobacco products and tobacco causes adverse health effects. Although an exact relationship between smoking and hair loss is yet to find evidence for a disturbance in the circulation as a potential cause. The nicotine found in tobacco products is known to constrict blood vessels. Carbon monoxide in smoke reduces the oxygen carrying capacity of blood. This combination reduces the body's ability to get nutrients to your cells. To see thiseffect of poor circulation squeeze your nail bed until it turns white and see how quickly returns to its natural color pink (it takes less than 2 seconds). Compare the difference of time after smoking a cigarette. You will see that the changes of time, blushing.
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For the hair follicle to function at optimum levels and produce the rate of hair growth in normal cells must receive enough oxygen, nutrients and minerals. Since smoking has been shown to adversely affect theblood circulation system of your body, especially to reduce the flow of blood through the scalp, it goes without saying that the hair follicles, like the rest of the body's cells lack the building blocks it needs to function properly.
Another theory to explain why smoking may increase the risk of hair loss is based on concern for overall health. Smoking causes many illnesses and diseases, which can impair the functioning of other body systems. When the body is nothealth of organs do not function properly, which could allow poisons, infections, bacteria and other pathogens that circulate in the body. These unwanted substances could still hamper the ability of the hair follicle to maintain normal hair growth.
Aging, gray hair and hair loss
Smoking has also been shown to accelerate the process of aging and hair loss is often a symptom of aging. Smokers already know they face an increased risk of developingwrinkles, discoloration of the face and gray hair. Recent medical findings indicate that the premature loss of hair can also be added to the list of symptoms of accelerated aging seen primarily in smokers. A researcher at the Leigh Infirmary in Lancashire, England, found a significant increase in loss of gray hair among smokers, reports that are twice as likely to lose their hair gray or a certain age. British Medical Journal, December 21, 1996.
Keep in mind that tobacco is notcause hair loss in those who are genetically predisposed. Quitting smoking does not make the stay of hair on the head, if baldness in the family. But smoking can worsen baldness in men when already present, smoking cessation can prevent additional hair loss.
How to avoid that smoking causes hair loss
The most obvious and effective way to prevent hair loss caused by smoking is to quit. If you have trouble quitting, you should consultyour doctor to discuss ways to help you stop smoking. Many oral medications, patches, gums, and lotions are available to help smokers overcome their addiction to nicotine and smoking.
Once you have stopped smoking, or even when you're about to exit, you can help fight the effects of smoking on hair loss by making positive changes in your life. This includes exercise and proper diet. Cardiovascular exercise, exercise that increases heart rate, usingstimulate poor circulation. Try to get at least 30 minutes of aerobic exercise at least five times a week to strengthen your heart and blood circulation. You must also add a multi vitamin and mineral supplements to your diet. liquid supplements are better because it is absorbed into the system faster and more completely than pills, so getting the necessary nutrients to your cells quickly.
Hair is a good indicator of our well-being. healthy habits anddaily exercise goes a long way towards increasing the number of quality hair on your head. For more information on the relationship between smoking, hair loss and related studies, please see http://www.allnaturalhairrestoration.com/smoking-and-hair-loss-how-smoking-causes-baldness.html.
The smoke and hair loss - how smoking causes hair loss
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