Food or supplements - what works best to stop hair loss and regrow hair?

If you browse the web long enough you can reach all types of hair growth pills and supplements that claim to be the best thing since sliced ​​bread for the regrowth of lost hair. Many of these pills and capsules contain herbal extracts and vitamins that would stop hair loss naturally. Trust yourself to work? Is there anything else you could do that might work better, how to eat foods with the nutrients you need?

Faster Hair Growth Pills

E 'common for us to lookquickest possible route to reach some kind of goal. Take one or two more times a day for hair growth seems simple enough, but it's worth it?

See how your body reacts when you take any kind of pill or vitamin. The digestive system is complex and often several times the vitamins and drugs simply do not absorb into the blood properly.

Many active ingredients in some pills in the stomach are broken down and excreted through ourkidneys before going to work actively in our body. This means that you have a very low chance of hair growth, if you're just a supplement.

Foods rich instead of vitamins and minerals that our body needs can be properly absorbed in the body. Yes, you may have to eat things not normally eat to get nutrients like you more, but it would be worth it.

Foods such as almonds contain magnesiumwhich helps to give your hair texture and body. Iron in green leafy vegetables help keep your hair stronger and prevent brittleness.

Food or supplements - what works best to stop hair loss and regrow hair?
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