Best vitamins for hair growth

Have you heard of vitamins for a healthy body. But you know that there are vitamins and minerals that help the growth of healthy hair. In fact, if you have too much control hair loss with your doctor to check the possibility of a shortage of any essential vitamins. A stressful lifestyle and rushed leaves little time for a balanced diet. The result is a lack of vitamin. And this with a general deterioration of health causes hair loss too. So what are the bestvitamins for hair growth?

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Antioxidant

The first group of vitamins that come to mind is that the vitamin group is known as anti-oxidants. Vitamin E, C and beta-carotene in this category. You can take vitamin pills or natural form of food that is rich in vitamins. Green leafy vegetables such as spinach, parsley, broccoli and mustard, whole grains and nuts like almonds and sunflower seeds are a source of vitamin E. All types ofcitrus foods and some vegetables like tomatoes are a source of vitamin C. All the fruits and orange and yellow colored vegetables such as apricots, melons, and carrots are great source of beta-carotene.

Essential fatty acids

Omega 3 essential fatty acid that is very important to the health of your hair. Excellent source of Omega 3 is for all types of fish such as salmon, halibut and tuna. Olive oil and certain nuts such as walnuts and flaxseed also provide the body with omega3.

Protein

Proteins are essential for healthy hair growth cycles. If you are vegetarian or if you are on a diet do not forget to check that your body is the protein needed. Otherwise, the process of balancing organic body starts a chain reaction in which to meet the needs of the body of the protein during the hair growth will be transferred to the resting phase of hair growth cycle. Then there can be a lot of hair loss during the resting phase of hair is more forced.Proteins are generally of animal origin. Meat, fish, milk, cheese, eggs and yogurt are all good sources of protein for the body. In reality, this is one of the best and most essential vitamins for hair growth.

Minerals

There are some minerals like zinc, silicon, selenium, potassium, manganese and sulfur

are essential for the growth of healthy hair. Most of these minerals can be found in poultry products like eggs and dairy products such as chicken and meat and milk and cheese. Pumpkinthe seeds are the best plant source of zinc.

Vitamin B

This vitamin is the key to healthy hair together. Although vitamin B3 provides blood circulation to the scalp healthy, vitamin B5 helps prevent hair loss and promote hair growth. Biotin is a member of the family of vitamin B that is very popular for aging and early hair loss stopped.

Iron

Iron deficiency is a common cause of hair loss. This deficiency causes slow flow of blood to the scalp andTherefore, the hair follicles are devoid of nutrients necessary for their healthy growth. Liver, kidney and red meats are just some of the natural source of iron.

Iodine

Did you know that iodine is essential for hair growth? thyroid iodine causes an imbalance in our body and the result is hair loss. It 'better to have our body's requirement of iodine from natural food sources like salmon, fish, beans, eggs, potatoes, molasses, watercress, seaweed and garlic.

These arebest vitamins for hair growth. Of course, these vitamins will improve your health overall, too. Only when you have a healthy body, you can have healthy hair too. The solution to all your hair problems is to have a diet that provides these vitamins.

Best vitamins for hair growth
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