Biotin Benefits

Part of the B complex family of vitamins, Biotin in a necessary water soluble vitamin. Identified as vitamin H or B7, Biotin plays in important role in many biological processes including metabolism, hair and nail growth as well as maintaining a constant blood sugar level.

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It is very rare that an individual has a deficiency of Biotin, as it is made by the stomach and is abundant in foods such as green leafy lettuce, tomatoes, carrots, eggs, and almonds. Other food sources include Brewer's Yeast and salmon. While extremely rare, a deficiency can be identified with hair loss on the head as well as loss of eyelashes and eyebrows.

As mentioned before, Biotin is necessary for the body to use glucose to synthesize fats. It helps in the lowering of levels of glucose in the blood stream. This is very beneficial for people with type II diabetes as well as people who are trying to lose weight. Because Biotin is necessary to synthesize fats, it is often found in the best diet pills.

Most people get the amount of biotin they need from biological production as well as from what they eat. Large amounts of biotin from the diet and supplements however have not been shown to cause any over dosage side-effects. It is possible that some medications can be altered from an excess presence in the system.

Familiarity with the vitamins and minerals one needs is the best way to ensure adequate consumption. Additionally the supplement of a daily multivitamin will also ensure that one is meeting the recommended daily allowances.

Biotin Benefits
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