Hair Loss Treatment - 7 Tips for hair growth

People often hair for granted until one day you realize that is thin and fall. Once you are at this stage, hair regrowth becomes very difficult. So, it would be better if we begin to care for the health of our hair and scalp now rather than regret not having done so later.

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A number of factors can influence our hair grows and how we are subject to hair loss. This may include hormonal changes, hereditary influences, environmentalfactors, and health. A change in lifestyle certainly affect what would happen to our hair in the future. Take into account the opinions below in hair growth in order to promote the growth of hair strands that are less prone to dryness, breakage and fall.

(1) Drink the recommended daily intake of water. Water here means pure water, does not include other beverages such as soft drinks, coffee and beer. Dehydration can make your whole body feels weak and easily exhausted. It 'alsoAnother factor in the drying and hair breakage, and stop its growth. The general rule is that men should drink 2.8 to 3.5 liters of water per day while women should drink 2 to 2.6 liters per day. Adjust these amounts based on factors such as time, age and weight.

(2) exercise a few times a week. Studies show that 15 minutes on foot will be supported to increase the normal heart rhythm. This will then improve the blood circulation in our body, and this will leadmore nutrients to our hair follicles and scalp. It would be better to exercise at least an hour after eating to give more time to complete the digestion and thus put less pressure on our system.

(3) Maintain good nutrition. Avoid foods high in salt, sugars and fats. These three components of food only stress our kidneys and make our blood more acidic, which causes hair loss.

(4) Drink green tea a day. This will reduce the risk of hair loss. Green tea containsantioxidants that inhibit 5-alpha reductase, the enzyme that converts testosterone to dihydrotestosterone (DHT). DHT induces hair loss and an increase in prostate size.

(5) Indulge in aromatherapy. This form of alternative medicine has benefits both our health and mood. Massage essential oils, like lavender and olive trees on our scalp, promotes healthy hair growth. In addition, to help relieve stress, which is another factor in hair loss.
(6) Do not put allstress on the scalp and hair, clips in the form of narrow and ponytails. The mechanical action of pulling the hair on the scalp can cause hair loss. Bald patches can occur from pulling the hair of the scalp often. This is known as traction alopecia.

(7) Avoid using heat and chemicals on the hair, such as recovery, permanent staining and excessive brushing. These methods, which weaken the internal structure of the hair and damage its chemical bonds. They can alsocause skin dryness and irritation, making your hair fall more easily.

Hair Loss Treatment - 7 Tips for hair growth
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