Faster Hair Growth - It's as Easy as Omega 3

Most people, especially hair well and dietitians know that a poor diet can make hair dull and lifeless, and its growth. Thus, it follows that good nutrition can improve the quality of your hair.

Faster Hair Growth Pills

The coat is made of keratin, a type of protein. A hair begins with a root under the skin and a follicle that the growth of roots - the part of hair that shows how the tree is known. Melanin, the pigment that gives hair color, is producedin the hair bulb at the lower end of the follicle.

Approximately 50-100 hairs fall head every day in most cases, but have replaced the follicles do their work - which is perfectly normal, and it's just the way the body works. However, a higher rate of hair loss can indicate a problem. Hair loss at a rate that causes patches of baldness or thin hair is called alopecia visibly.

If your hair is falling at a pace that is bothering you, we recommend a visit to the doctor to find the cause. Adoctor may suggest treatment for any underlying problem after discovering the reason for hair loss.

How does hair grow?

Every hair on your head or whatever the rest of the body grows from its follicle itself. New hair cells form at the root of the tree each time inside the follicle, and these push the old cells. The old cells die as they are expelled, forming the hair shaft itself.

The follicles produce new cells for a period of time, called the growth phase, accordingon where they occur on the body. The growth phase will give way, after this period in a resting phase where no growth occurs before another phase of growth begins.

Hair seems to grow steadily, however, at a rate of about half a millimeter a day. This adds up to an inch per month. The growth rate can vary depending on genetics, age and hormonal status - pregnant women often notice a difference in hair growth. Half a millimeter per day is a good average, but you can find the growth rateslows if you have poor nutrition.

Poor nutrition

Many of the western world's health problems can be attributed to poor nutrition. Omega 3, an essential fatty acid, is vital to healthy hair. Starved of essential nutrients such as this, the body reacts, and as well as other health issues hair health can be compromised. Dull and unhealthy hair can often indicate other problems.

The same principles apply to healthy hair as to a healthy garden; if you want a good lawn you need to maintain the soil underneath. To have a healthy head of hair, therefore, you need to make sure it is being fed the right nutrients from inside. This means improving your diet and ensuring it contains the right balance of essential fatty acids, especially Omega 3.

Omega 3

It is well-known that Omega 3 has hair-growing properties. Its three main nutrients, all found in various foods in differing quantities, are ALA (alpha linolic acid), EPA (ecoisapentaionc acid) and DHA (docosahexaenioc acid). You can find a high amount of Omega 3 fatty acids in salmon, halibut, sardines, albacore, trout, herring, walnut, flaxseed oil and canola oil. Omega 3 fatty acids are also present in shrimp, clams, light chunk tuna, catfish, cod, and spinach.

Conclusion

Omega 3 is excellent for the promotion of faster hair growth and helps your hair to be healthier, as it nourishes it from the inside, feeding the follicles to stimulate growth and shine.

Copyright 2005 David McEvoy

Faster Hair Growth - It's as Easy as Omega 3
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