What vitamins to use for the prevention of hair loss

We lose about 100 hairs a day! Yes, it's true. This is not a disturbing fact, but natural phenomena that pay 50 to 100. What is alarming is a hair routine falls into the pile and begin to appear fragments of hair on your scalp, now that is dangerous. It 's time we should start working on it and take appropriate action. For starters, you might wonder why your hair sheds? And vitamins for hair loss should be used for preventive measures.

Faster Hair Growth Pills

For long and healthylooking for the best hair vitamins to consider if your hair loss is vitamin B3 (niacin). Vitamin B3 helps hair grow long and strong. Various fruits, vegetables and nuts contain vitamins for hair loss, vitamin B3 (niacin) is found in eggs, nuts, beans, carrots, bran and soy. All of these can be easily added to the daily diet of about 50 mg, which is almost three times a day. Besides increasing the metabolic rate, are rich source of vitamins to prevent thisproblem.

A water-soluble vitamins for hair loss is Biotin. To add this vitamin in the diet will not be a chore as in many food products that can be adjusted change in meals throughout the day. They are common ingredients of peas, lentils, brown rice, oats, soy nuts and seeds, and many others. Biotin can be a part of your breakfast, lunch and dinner with the addition of a small component of about 50 mg in 3 meals / day. Will not keep you fit and physically activebut it is also an important vitamin.

Like the body, healthy hair growth also requires blood to be the best. Vitamin C is ideal for blood circulation. It helps the blood vessels to get blood to the hair root, making them stronger and allowing the healthy growth of hair. The daily intake of vitamin C to about 3000 mg to 10000 in your diet will prove an excellent vitamin for hair.

It 'important to take vitamins that increases the oxygen consumption andthe progress of the circulation of blood on the tip of the hair growth. These vitamins for hair loss are vitamin E, which has its effect on hair growth. Initially with 400 IU daily of vitamin E and progresses to 800 IU per day is recommended for the prevention of hair loss.

Vitamins for hair loss hair will grow much faster and make them more healthy. You can take vitamins for hair loss in pill form or add them to your daily diet. Thesevitamins for hair loss also keep your body fit right.

What vitamins to use for the prevention of hair loss
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